WELCOME
The Wellness Barn & Fitness is where women learn to prepare their bodies for pregnancy, rebuild their bodies after pregnancy, and maintain wellness at all stages; while also integrating the power of gardening.
NEWS & UPCOMING EVENTS
NOW ACCEPTING NEW PERSONAL TRAINING CLIENTS!!!!
Sometimes we just need that 1:1 attention to get started on your health journey or if you are pregnant and need the ins and outs of exercising. Personal training is a great way to get in depth explanations why we do what we do. This is also a great option if you already belong to a gym and need help with preparing yourself for delivery and postpartum recovery. Give me a call to set your free 30 minute consultation, available through Zoom or in person. Let me help guide you in this stage of life called Motherhood!!
C: 615-578-8937
Buffalo Princess Mud Run!
Join The Wellness Barn & Fitness for The Muddy Princess 5K Obstacle Race. It's not really a race but just a fun obstacle course style run that is nothing but the girls. We did it last year and it was FANTASTIC!! You do not have to be a gym member to join. If you need help with training, feel free to reach out and get a few tips on how to prepare! Click the link below, when it asks if you want to join a team, type in the The Wellness Barn and Fitness and sign up! We would love to have you! We have already signed up for a specific time. Bring the family too so that they can have a great time watching Princess Mommy get muddy!!
Sunday June 25th
https://www.muddyprincess.com/events/buffalo-ny/
Youth Personal Training
This year I will be offering Youth Personal Training for the summer! Our kids can be bombarded with the diet culture as young at two years old. What we "should" or "shouldn't eat, how much we exercise, doing so many sports at once. Here at The Wellness Bar, creating that baseline of confidence at any age is super important. I remember from an early age that girls only did certain sports and there was a stigma around being athletic. I now teach my little girl Quilla that being strong is more important than being skinny. It is ok to lift weights and be involved with fitness activities. It also shows her that you wont be perfect at everything, it takes work and patience. So why not try out personal training sessions for your young lady! Get that 1:1 experience on building confidence in the gym. Teach them what it means to take care of their mind and body. Session packages start at $325 for 10 sessions with larger packages available. Sessions are one hour so that you can get the best bang for your buck. Times are flexible for that crazy summer schedule! On-site gardens to teach about nutrition and how to grow your own veggies. Mention this news flash and receive %10 OFF!!
About The Wellness Barn and Fitness
The Wellness Barn & Fitness is where women learn to prepare their bodies for pregnancy, rebuild their bodies after pregnancy, and maintain wellness at all stages; while also integrating the power of gardening. The Barn is located just outside of the quaint Hamburg Village, near Buffalo NY.
Lindsay provides training to women not only of the prenatal & postpartum period, but all women looking to strengthen their body & mind, while also learning how to garden & grow food. This boutique training gym is what makes The Wellness Barn a truly welcoming and comforting community for women to get stronger.
Her mission is to provide information for moms and moms-to-be regarding their health & wellness, science based information about how to exercise during & after pregnancy, & most of all providing support for all stages of motherhood, for all women who need support, whether you’re a mother or not.
Her vision is to provide resources such as exercises, video blogs, links to wonderful women who can help you in any stage of motherhood, answer important questions about pregnancy and fitness, & providing a SAFE, fun, & trusting environment.
About the Owner
Lindsay Goats, PT, PP&A
Owner/Operator
Nine years ago, Lindsay & her husband were told they could not have kids of their own. Before trying the IVF route, as well as considering adoptions, they made a plan. The plan was to exhaust all other options. So when the two love birds were ready, they decided to start with lifestyle changes.
Lindsay had always been athletic, but as will life, health ebbed & flowed. Lindsay changed her diet, started exercising on her own, she stopped drinking alcohol completely, and poof! She and her husband were pregnant after six months. IT WORKED!
Throughout pregnancy, Lindsay continued to exercise and eat right, and pregnancy was great. However, during pregnancy she had lots of questions about what she could do and what she "should" do in the gym. Fast forward to postpartum, she was cleared, and the same questions popped up. What "SHOULD" she being doing? Her body was different, should her exercises be different? Because those questions went unanswered, that lead to urinary incontinence and pain in the 12 months of postpartum. She struggled with baby blues, postpartum depression and felt like she was lost. This got her to thinking...
IS THERE help after delivery? Was there a gym that could help transition her after pregnancy? Were there resources in one place to help her when she was no longer pregnant? So many questions went unanswered. She started reading and researching, & decided to take matters into her own hands. The Wellness Barn and Fitness was born…
After moving to Buffalo from Nashville to be with family, they found their home with an amazing barn that was large enough for a women’s family gym to help women navigate fitness after pregnancy; resources for doulas, physical therapists, counselors, nutrition, lactation consults; & access to beautiful gardens attached to gym for education and nutrition.
WE RISE TOGETHER.
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Here you’ll get great information on workouts, myth busting information with exercise and pregnancy, learn about gardening for the family and how amazing it can be incorporating it with pregnancy and overall a supportive environment for all stages of motherhood.
TESTIMONIALS
I came to Lindsay at 22 weeks pregnant with my first. I immediately felt comfortable with her welcoming personality and superior knowledge. My mindset around working out in general has me excited to continue to make healthy choices even beyond pregnancy! The workouts are fun and made for all levels.
MELISSA C., PRENATAL STUDENT
Lindsay took me from a hormonal postpartum mess and lifted me up, not only physically, but emotionally as well. She was positive, encouraging, organized, and knowledgeable. I trust her in getting me to a new postpartum body that will love!
AMBER B., POSTPARTUM STUDENT