Need a private space to do your workouts without a whole lot of folks around? Would you like to have access to fresh veggies and herb gardens? Our "Open Gym" Membership might be the right option for you. Daily workouts are posted to take out the guess work.
*No classes available at this time. This is a "come on your own schedule membership that is similar to going to the YMCA or Southtowns.
My goal is education and collaboration. The overall objective is to keep women in their current gyms long term but give them the tools they need to modify where/when needed. At some point, all women will go through body changes that they will need help with. I provide a two hour seminar providing education to members/coaches on common pelvic floor issues & how to address them. Please reach out on how to schedule your in person or online seminar!
Already have a routine and a great gym membership but have a lot of questions on what you need to do to resolve unanswered questions? This treatment plan is perfect for getting advice, answering those complicated questions, checking for Diastsis Recti, pelvic floor pain, incontinence, workout plans & more resources to help resolve whatever you need. Will drive to your location within a 15 mile radius, online or provided in house at The Wellness Barn.
This 6 week program is designed for the mom under 1 year postpartum. Courses are provided either online or in person with three programmed workouts each week. We focus on rebuilding your body after delivery as well as help navigate common issues after delivery. *Must have doctors clearance in order to participate
1:1 Option $720
*Group Rate $400/person
Personal 1:1 Training
Do not like group sessions or just need that kick start on your fitness journey? Never lifted before or have pelvic floor injuries that you would prefer 1:1 time? This is the perfect package. Sessions that can be set up to fit your schedule for two or three times a week. Couple with an "Open Gym" package the complete gym experience.
10 Session Pkg $400
20 Session Pkg $700
30 Session Pkg $900
Postpartum Training Program
Sometimes we just don't have time to get to a gym or do not feel comfortable. Maybe you like to workout in the comfort of your own home, but you still want the workouts and knowledge of a postpartum program. This take home version of my 8 week program is the best fit. Video instructions of movements are available on my YouTube channel, you still receive support from me as your coach but you get to do the workouts on your time. 3 workouts per week for 8 weeks.